Scrambled Eggs, Cottage Cheese, Tomatoes and Toast calories & nutrition
Scrambled Eggs, Cottage Cheese, Tomatoes and Toast contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 47g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs, Cottage Cheese, Tomatoes and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Cottage Cheese | 100 g | 98 | 4 | 3 | 11 |
| Cherry Tomatoes | 120 g | 22 | 0.2 | 5 | 1.1 |
| Wholemeal Bread | 80 g | 200 | 2.4 | 38 | 8 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cottage Cheese · Cherry Tomatoes · Wholemeal Bread · Butter
How does Scrambled Eggs, Cottage Cheese, Tomatoes and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +78 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -167 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -153 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -53 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs, Cottage Cheese, Tomatoes and Toast healthy?
Yes. With 32g of protein and only 47g of carbs, Scrambled Eggs, Cottage Cheese, Tomatoes and Toast is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs, Cottage Cheese, Tomatoes and Toast good for weight loss?
Yes. At 547 calories with 32g protein, Scrambled Eggs, Cottage Cheese, Tomatoes and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs, Cottage Cheese, Tomatoes and Toast?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs, Cottage Cheese, Tomatoes and Toast?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Wholemeal Bread, Scrambled Eggs, Cottage Cheese
How long does it take to burn off Scrambled Eggs, Cottage Cheese, Tomatoes and Toast?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs, Cottage Cheese, Tomatoes and Toast?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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