Scrambled Eggs, Ground Meat with Green Beans, and White Rice calories & nutrition
Scrambled Eggs, Ground Meat with Green Beans, and White Rice contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs, Ground Meat with Green Beans, and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Ground Beef | 80 g | 200 | 15 | 0 | 16 |
| Green Beans | 70 g | 22 | 0 | 5 | 1 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Ground Beef · Green Beans · White Rice
How does Scrambled Eggs, Ground Meat with Green Beans, and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +72 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -229 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -57 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +53 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs, Ground Meat with Green Beans, and White Rice healthy?
Yes. With 34g of protein and only 48g of carbs, Scrambled Eggs, Ground Meat with Green Beans, and White Rice is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs, Ground Meat with Green Beans, and White Rice good for weight loss?
Yes. At 572 calories with 34g protein, Scrambled Eggs, Ground Meat with Green Beans, and White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs, Ground Meat with Green Beans, and White Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs, Ground Meat with Green Beans, and White Rice?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Ground Beef, White Rice, Scrambled Eggs
How long does it take to burn off Scrambled Eggs, Ground Meat with Green Beans, and White Rice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs, Ground Meat with Green Beans, and White Rice?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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