Scrambled Eggs, Rice, and Avocado Bowl calories & nutrition
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Scrambled Eggs, Rice, and Avocado Bowl contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs, Rice, and Avocado Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 14 |
| White Rice | 5 oz | 180 | 0.5 | 40 | 4 |
| Avocado | 3 oz | 140 | 13 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Rice · Avocado
How does Scrambled Eggs, Rice, and Avocado Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +164 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -137 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +127 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +35 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs, Rice, and Avocado Bowl healthy?
In moderation. Scrambled Eggs, Rice, and Avocado Bowl is calorie-dense at 167 kcal/4 oz. With 20g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs, Rice, and Avocado Bowl good for weight loss?
Yes. At 480 calories with 20g protein, Scrambled Eggs, Rice, and Avocado Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs, Rice, and Avocado Bowl?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs, Rice, and Avocado Bowl?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 167 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Scrambled Eggs, Avocado
How long does it take to burn off Scrambled Eggs, Rice, and Avocado Bowl?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs, Rice, and Avocado Bowl?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 24% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
