Scrambled Eggs, Stewed Meat, and Salad calories & nutrition
Scrambled Eggs, Stewed Meat, and Salad contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 14g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs, Stewed Meat, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Stewed Meat (Beef/Liver) | 150 g | 300 | 18 | 5 | 28 |
| Tomato | 80 g | 14 | 0 | 3 | 1 |
| Cucumber | 70 g | 10 | 0 | 2 | 1 |
| Green Bell Pepper | 50 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Stewed Meat (Beef/Liver) · Tomato · Cucumber · Green Bell Pepper
How does Scrambled Eggs, Stewed Meat, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +111 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -134 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -120 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -20 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs, Stewed Meat, and Salad healthy?
In moderation. Scrambled Eggs, Stewed Meat, and Salad is calorie-dense at 109 kcal/100 g. With 47g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs, Stewed Meat, and Salad good for weight loss?
Yes. At 514 calories with 47g protein, Scrambled Eggs, Stewed Meat, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs, Stewed Meat, and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs, Stewed Meat, and Salad?
- Macro split: fat 53%, carbs 11%, protein 36%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Stewed Meat (Beef/Liver), Scrambled Eggs, Tomato
How long does it take to burn off Scrambled Eggs, Stewed Meat, and Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs, Stewed Meat, and Salad?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 7% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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