Scrambled Eggs, Toast and Tomatoes calories & nutrition
Scrambled Eggs, Toast and Tomatoes contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 22g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs, Toast and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 35 g | 90 | 1.5 | 15.5 | 4.5 |
| Scrambled Eggs | 100 g | 155 | 11.5 | 1.5 | 12.5 |
| Chopped Tomatoes | 120 g | 22 | 0.2 | 4.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Scrambled Eggs · Chopped Tomatoes
How does Scrambled Eggs, Toast and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +377 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +76 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +248 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +358 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs, Toast and Tomatoes healthy?
Yes. With 18g of protein and only 22g of carbs, Scrambled Eggs, Toast and Tomatoes is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs, Toast and Tomatoes good for weight loss?
Yes. At 267 calories with 18g protein, Scrambled Eggs, Toast and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs, Toast and Tomatoes?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs, Toast and Tomatoes?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Wholemeal Toast, Chopped Tomatoes
How long does it take to burn off Scrambled Eggs, Toast and Tomatoes?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs, Toast and Tomatoes?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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