Scrambled Eggs, Tuna, and Beetroot Salad calories & nutrition
Scrambled Eggs, Tuna, and Beetroot Salad contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 15g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs, Tuna, and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 13 | 2 | 14 |
| Tuna (canned in water) | 80 g | 85 | 1 | 0 | 19 |
| Beetroot Salad | 150 g | 90 | 3 | 13 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tuna (canned in water) · Beetroot Salad
How does Scrambled Eggs, Tuna, and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +289 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -12 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +160 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +270 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs, Tuna, and Beetroot Salad healthy?
Yes. With 35g of protein and only 15g of carbs, Scrambled Eggs, Tuna, and Beetroot Salad is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs, Tuna, and Beetroot Salad good for weight loss?
Yes. At 355 calories with 35g protein, Scrambled Eggs, Tuna, and Beetroot Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs, Tuna, and Beetroot Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs, Tuna, and Beetroot Salad?
- Macro split: fat 43%, carbs 17%, protein 40%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Beetroot Salad, Tuna (canned in water)
How long does it take to burn off Scrambled Eggs, Tuna, and Beetroot Salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs, Tuna, and Beetroot Salad?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 8% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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