Scrambled Eggs and Arepa with Butter calories & nutrition
Scrambled Eggs and Arepa with Butter contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 38g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Arepa with Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Arepa | 100 g | 180 | 2 | 36 | 4 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Arepa · Butter
How does Scrambled Eggs and Arepa with Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +154 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -147 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +25 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +135 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs and Arepa with Butter healthy?
In moderation. Scrambled Eggs and Arepa with Butter is calorie-dense at 209 kcal/100 g. With 20g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Arepa with Butter good for weight loss?
Yes. At 490 calories with 20g protein, Scrambled Eggs and Arepa with Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Arepa with Butter?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Arepa with Butter?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Arepa, Butter
How long does it take to burn off Scrambled Eggs and Arepa with Butter?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Arepa with Butter?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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