Scrambled Eggs and Avocado Toast calories & nutrition
Scrambled Eggs and Avocado Toast contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 27g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 190 | 14 | 2 | 14 |
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 4 |
| Avocado Spread | 80 g | 140 | 12 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Bread · Avocado Spread
How does Scrambled Eggs and Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +214 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -87 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +85 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +195 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs and Avocado Toast healthy?
In moderation. Scrambled Eggs and Avocado Toast is calorie-dense at 179 kcal/100 g. With 20g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Avocado Toast good for weight loss?
Yes. At 430 calories with 20g protein, Scrambled Eggs and Avocado Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Avocado Toast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Avocado Toast?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Avocado Spread, Whole Wheat Bread
How long does it take to burn off Scrambled Eggs and Avocado Toast?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Avocado Toast?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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