Scrambled Eggs and Avocado Toast with Kale and Cherry Tomatoes calories & nutrition
Scrambled Eggs and Avocado Toast with Kale and Cherry Tomatoes contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 34g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Avocado Toast with Kale and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 50 g | 125 | 1.5 | 22.5 | 5.5 |
| Cream cheese | 30 g | 96 | 9.6 | 1.2 | 2.1 |
| Scrambled eggs | 100 g | 155 | 11.5 | 1.5 | 11.5 |
| Avocado | 50 g | 80 | 7.5 | 4.2 | 1 |
| Kale | 30 g | 15 | 0.3 | 2.7 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Cream cheese · Scrambled eggs · Avocado · Kale · Cherry tomatoes
How does Scrambled Eggs and Avocado Toast with Kale and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +143 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -102 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -88 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +12 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs and Avocado Toast with Kale and Cherry Tomatoes healthy?
In moderation. Scrambled Eggs and Avocado Toast with Kale and Cherry Tomatoes is calorie-dense at 151 kcal/100 g. With 22g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Avocado Toast with Kale and Cherry Tomatoes good for weight loss?
Yes. At 482 calories with 22g protein, Scrambled Eggs and Avocado Toast with Kale and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Avocado Toast with Kale and Cherry Tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Avocado Toast with Kale and Cherry Tomatoes?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Whole wheat toast, Cream cheese
How long does it take to burn off Scrambled Eggs and Avocado Toast with Kale and Cherry Tomatoes?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Avocado Toast with Kale and Cherry Tomatoes?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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