Scrambled Eggs and Avocado on Crispbread with Cucumber calories & nutrition
Scrambled Eggs and Avocado on Crispbread with Cucumber contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Avocado on Crispbread with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 40 g | 140 | 2 | 28 | 6 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Scrambled Eggs · Avocado · Cucumber
How does Scrambled Eggs and Avocado on Crispbread with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +274 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | +29 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +43 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +143 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs and Avocado on Crispbread with Cucumber healthy?
Yes. With 20g of protein and only 33g of carbs, Scrambled Eggs and Avocado on Crispbread with Cucumber is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs and Avocado on Crispbread with Cucumber good for weight loss?
Yes. At 351 calories with 20g protein, Scrambled Eggs and Avocado on Crispbread with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Avocado on Crispbread with Cucumber?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Avocado on Crispbread with Cucumber?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Crispbread, Avocado
How long does it take to burn off Scrambled Eggs and Avocado on Crispbread with Cucumber?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Avocado on Crispbread with Cucumber?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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