Scrambled Eggs and Avocado on Toast calories & nutrition
Scrambled Eggs and Avocado on Toast contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 37g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Avocado on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Toast | 60 g | 150 | 1.5 | 28 | 6 |
| Avocado | 70 g | 112 | 10.5 | 5.6 | 1.4 |
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Cherry Tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Rocket (Arugula) | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Black Sesame Seeds | 2 g | 11 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Toast · Avocado · Scrambled Eggs · Cherry Tomatoes · Rocket (Arugula) · Black Sesame Seeds
How does Scrambled Eggs and Avocado on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +144 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -101 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -87 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +13 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs and Avocado on Toast healthy?
In moderation. Scrambled Eggs and Avocado on Toast is calorie-dense at 168 kcal/100 g. With 22g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Avocado on Toast good for weight loss?
Yes. At 481 calories with 22g protein, Scrambled Eggs and Avocado on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Avocado on Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Avocado on Toast?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Sourdough Toast, Avocado
How long does it take to burn off Scrambled Eggs and Avocado on Toast?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Avocado on Toast?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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