Scrambled Eggs and Baked Potato with Butter calories & nutrition
Scrambled Eggs and Baked Potato with Butter contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Baked Potato with Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 225 | 15 | 3 | 18 |
| Baked Potato | 200 g | 174 | 0.4 | 39.6 | 4 |
| Butter | 15 g | 111 | 12.3 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Baked Potato · Butter
How does Scrambled Eggs and Baked Potato with Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +134 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -167 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +5 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +115 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Baked Potato with Butter healthy?
In moderation. Scrambled Eggs and Baked Potato with Butter is calorie-dense at 140 kcal/100 g. With 22g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Baked Potato with Butter good for weight loss?
Yes. At 510 calories with 22g protein, Scrambled Eggs and Baked Potato with Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Baked Potato with Butter?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Baked Potato with Butter?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Baked Potato, Butter
How long does it take to burn off Scrambled Eggs and Baked Potato with Butter?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Baked Potato with Butter?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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