Scrambled Eggs and Buttered Toast calories & nutrition
Scrambled Eggs and Buttered Toast contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 37g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 15 |
| White Toast | 70 g | 180 | 2 | 35 | 6 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Toast · Butter
How does Scrambled Eggs and Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +154 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -147 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +25 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +135 kcal, same protein |
Frequently Asked Questions
Is Scrambled Eggs and Buttered Toast healthy?
In moderation. Scrambled Eggs and Buttered Toast is calorie-dense at 239 kcal/100 g. With 21g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Buttered Toast good for weight loss?
Yes. At 490 calories with 21g protein, Scrambled Eggs and Buttered Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Buttered Toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Buttered Toast?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, White Toast, Butter
How long does it take to burn off Scrambled Eggs and Buttered Toast?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Buttered Toast?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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