Scrambled Eggs and Cheese on Toast calories & nutrition
Scrambled Eggs and Cheese on Toast contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Cheese on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 60 g | 150 | 2 | 28 | 6 |
| Cheddar Cheese | 40 g | 165 | 13.6 | 0.5 | 10.2 |
| Scrambled Eggs | 120 g | 180 | 13.5 | 1.5 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast · Cheddar Cheese · Scrambled Eggs
How does Scrambled Eggs and Cheese on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +149 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -152 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +20 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +130 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Cheese on Toast healthy?
In moderation. Scrambled Eggs and Cheese on Toast is calorie-dense at 225 kcal/100 g. With 29g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Cheese on Toast good for weight loss?
Yes. At 495 calories with 29g protein, Scrambled Eggs and Cheese on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Cheese on Toast?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Cheese on Toast?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Cheddar Cheese, Toast
How long does it take to burn off Scrambled Eggs and Cheese on Toast?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Cheese on Toast?
- kcal: 25% of daily intake
- Fat: 42% of daily intake
- Carb: 15% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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