Scrambled Eggs and Cheese on Toast with Tea calories & nutrition
Scrambled Eggs and Cheese on Toast with Tea contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 40g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Cheese on Toast with Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 75 g | 180 | 3 | 30 | 9 |
| Scrambled eggs | 150 g | 240 | 18 | 3 | 18 |
| Processed cheese slices | 60 g | 190 | 15 | 6 | 9 |
| Tea (unsweetened) | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Scrambled eggs · Processed cheese slices · Tea (unsweetened)
How does Scrambled Eggs and Cheese on Toast with Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +32 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -269 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -97 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +13 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Cheese on Toast with Tea healthy?
In moderation. Scrambled Eggs and Cheese on Toast with Tea is calorie-dense at 126 kcal/100 g. With 36g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Cheese on Toast with Tea good for weight loss?
At 612 calories per serving, Scrambled Eggs and Cheese on Toast with Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs and Cheese on Toast with Tea?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Cheese on Toast with Tea?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Processed cheese slices, Whole wheat toast
How long does it take to burn off Scrambled Eggs and Cheese on Toast with Tea?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Cheese on Toast with Tea?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
