Scrambled Eggs and Cheesy Tomato Gratin calories & nutrition
Scrambled Eggs and Cheesy Tomato Gratin contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 35g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Cheesy Tomato Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 3.2 |
| Melted Cheese | 50 g | 180 | 14 | 1 | 12 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Potatoes · Melted Cheese · Tomato Slices · Onions
How does Scrambled Eggs and Cheesy Tomato Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +145 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -156 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +16 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +126 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Cheesy Tomato Gratin healthy?
In moderation. Scrambled Eggs and Cheesy Tomato Gratin is calorie-dense at 122 kcal/100 g. With 32g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Cheesy Tomato Gratin good for weight loss?
Yes. At 499 calories with 32g protein, Scrambled Eggs and Cheesy Tomato Gratin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Cheesy Tomato Gratin?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Cheesy Tomato Gratin?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Melted Cheese, Potatoes
How long does it take to burn off Scrambled Eggs and Cheesy Tomato Gratin?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Cheesy Tomato Gratin?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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