Scrambled Eggs and Chorizo Flatbread calories & nutrition
Scrambled Eggs and Chorizo Flatbread contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 49g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Chorizo Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 3.5 oz | 280 | 8 | 45 | 8 |
| Scrambled Eggs | 3 oz | 180 | 14 | 2 | 12 |
| Chorizo | 2 oz | 220 | 18 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Scrambled Eggs · Chorizo
How does Scrambled Eggs and Chorizo Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -36 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -337 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -165 kcal, same protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -55 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Chorizo Flatbread healthy?
In moderation. Scrambled Eggs and Chorizo Flatbread is calorie-dense at 320 kcal/4 oz. With 30g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Chorizo Flatbread good for weight loss?
At 680 calories per serving, Scrambled Eggs and Chorizo Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs and Chorizo Flatbread?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Chorizo Flatbread?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 320 kcal/4 oz (high)
- Top calorie contributors: Flatbread, Chorizo, Scrambled Eggs
How long does it take to burn off Scrambled Eggs and Chorizo Flatbread?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Chorizo Flatbread?
- kcal: 34% of daily intake
- Fat: 57% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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