Scrambled Eggs and Ham Toast with Avocado calories & nutrition
Scrambled Eggs and Ham Toast with Avocado contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 39g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Ham Toast with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 6 |
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| Diced Ham | 2 oz | 100 | 6 | 1 | 11 |
| Avocado Slices | 3 oz | 150 | 14 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Scrambled Eggs · Diced Ham · Avocado Slices
How does Scrambled Eggs and Ham Toast with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +44 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -257 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -85 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +25 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Ham Toast with Avocado healthy?
In moderation. Scrambled Eggs and Ham Toast with Avocado is calorie-dense at 218 kcal/4 oz. With 35g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Ham Toast with Avocado good for weight loss?
At 600 calories per serving, Scrambled Eggs and Ham Toast with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs and Ham Toast with Avocado?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Ham Toast with Avocado?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, White Bread, Avocado Slices
How long does it take to burn off Scrambled Eggs and Ham Toast with Avocado?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Ham Toast with Avocado?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 20% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
