Scrambled Eggs and Ham on Toast calories & nutrition
Scrambled Eggs and Ham on Toast contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 32g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Ham on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 50 g | 150 | 2 | 28 | 5 |
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Ham | 40 g | 60 | 2 | 1 | 10 |
| Paprika/Chili Flakes | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast · Scrambled Eggs · Ham · Paprika/Chili Flakes
How does Scrambled Eggs and Ham on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +228 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -73 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +99 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +209 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Ham on Toast healthy?
Yes. With 31g of protein and only 32g of carbs, Scrambled Eggs and Ham on Toast is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs and Ham on Toast good for weight loss?
Yes. At 416 calories with 31g protein, Scrambled Eggs and Ham on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Ham on Toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Ham on Toast?
- Macro split: fat 39%, carbs 31%, protein 30%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Toast, Ham
How long does it take to burn off Scrambled Eggs and Ham on Toast?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Ham on Toast?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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