Scrambled Eggs and Ham on Toast with Avocado calories & nutrition
Scrambled Eggs and Ham on Toast with Avocado contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 36g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Ham on Toast with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 2 oz | 140 | 2 | 26 | 4 |
| Scrambled Eggs | 4 oz | 280 | 20 | 2 | 20 |
| Diced Ham | 2 oz | 100 | 6 | 1 | 10 |
| Avocado Slices | 3 oz | 135 | 12 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Scrambled Eggs · Diced Ham · Avocado Slices
How does Scrambled Eggs and Ham on Toast with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -11 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -312 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -140 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -30 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Ham on Toast with Avocado healthy?
In moderation. Scrambled Eggs and Ham on Toast with Avocado is calorie-dense at 238 kcal/4 oz. With 36g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Ham on Toast with Avocado good for weight loss?
At 655 calories per serving, Scrambled Eggs and Ham on Toast with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs and Ham on Toast with Avocado?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Ham on Toast with Avocado?
- Macro split: fat 55%, carbs 22%, protein 23%
- Energy density: 238 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, White Toast, Avocado Slices
How long does it take to burn off Scrambled Eggs and Ham on Toast with Avocado?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Ham on Toast with Avocado?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 18% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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