Scrambled Eggs and Jam on Toast calories & nutrition
Scrambled Eggs and Jam on Toast contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 57g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Jam on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 180 | 2 | 36 | 6 |
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Cheddar Cheese Slice | 20 g | 80 | 6 | 0 | 5 |
| Strawberry Jam | 30 g | 75 | 0 | 19 | 0 |
| Butter | 5 g | 38 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Scrambled Eggs · Cheddar Cheese Slice · Strawberry Jam · Butter
How does Scrambled Eggs and Jam on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +52 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -193 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -179 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -79 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Jam on Toast healthy?
Yes. With 27g of protein and only 57g of carbs, Scrambled Eggs and Jam on Toast is a nutritious meal. At 234 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs and Jam on Toast good for weight loss?
Yes. At 573 calories with 27g protein, Scrambled Eggs and Jam on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Jam on Toast?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Jam on Toast?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, White Bread, Cheddar Cheese Slice
How long does it take to burn off Scrambled Eggs and Jam on Toast?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Jam on Toast?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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