Scrambled Eggs and Minced Meat with Rice calories & nutrition
Scrambled Eggs and Minced Meat with Rice contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Minced Meat with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced Meat (Beef/Lamb) | 100 g | 280 | 22 | 2 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Rice · Minced Meat (Beef/Lamb)
How does Scrambled Eggs and Minced Meat with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -31 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -332 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -160 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -50 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Minced Meat with Rice healthy?
In moderation. Scrambled Eggs and Minced Meat with Rice is calorie-dense at 182 kcal/100 g. With 38g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Minced Meat with Rice good for weight loss?
At 675 calories per serving, Scrambled Eggs and Minced Meat with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs and Minced Meat with Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Minced Meat with Rice?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (Beef/Lamb), Scrambled Eggs, White Rice
How long does it take to burn off Scrambled Eggs and Minced Meat with Rice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Minced Meat with Rice?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
