Scrambled Eggs and Potatoes with Cucumber calories & nutrition
Scrambled Eggs and Potatoes with Cucumber contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 28g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Potatoes with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 3 |
| Cucumber | 20 g | 3 | 0.04 | 0.7 | 0.14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Potatoes · Cucumber
How does Scrambled Eggs and Potatoes with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +370 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +69 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +241 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +351 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs and Potatoes with Cucumber healthy?
Yes. With 16g of protein and only 28g of carbs, Scrambled Eggs and Potatoes with Cucumber is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs and Potatoes with Cucumber good for weight loss?
Yes. At 274 calories with 16g protein, Scrambled Eggs and Potatoes with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Potatoes with Cucumber?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Potatoes with Cucumber?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Potatoes, Cucumber
How long does it take to burn off Scrambled Eggs and Potatoes with Cucumber?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Potatoes with Cucumber?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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