Scrambled Eggs and Rice with Sauce calories & nutrition
Scrambled Eggs and Rice with Sauce contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Rice with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4.5 |
| Scrambled Eggs | 4 oz | 180 | 13 | 1.5 | 14 |
| Savory Sauce | 2 floz | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Savory Sauce
How does Scrambled Eggs and Rice with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +204 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -97 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +75 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +185 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs and Rice with Sauce healthy?
Yes. With 20g of protein and only 50g of carbs, Scrambled Eggs and Rice with Sauce is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Scrambled Eggs and Rice with Sauce good for weight loss?
Yes. At 440 calories with 20g protein, Scrambled Eggs and Rice with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Rice with Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Rice with Sauce?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: White Rice, Scrambled Eggs, Savory Sauce
How long does it take to burn off Scrambled Eggs and Rice with Sauce?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Rice with Sauce?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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