Scrambled Eggs and Sausage on Toast calories & nutrition
Scrambled Eggs and Sausage on Toast contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 16g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Sausage on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 30 g | 80 | 1.5 | 14 | 4 |
| Scrambled Eggs | 100 g | 160 | 11 | 1.5 | 13 |
| Fried Sausage Slices | 60 g | 200 | 18 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Scrambled Eggs · Fried Sausage Slices
How does Scrambled Eggs and Sausage on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +204 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -97 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +75 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +185 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Sausage on Toast healthy?
In moderation. Scrambled Eggs and Sausage on Toast is calorie-dense at 232 kcal/100 g. With 25g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Sausage on Toast good for weight loss?
Yes. At 440 calories with 25g protein, Scrambled Eggs and Sausage on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Sausage on Toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Sausage on Toast?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Fried Sausage Slices, Scrambled Eggs, Whole Wheat Toast
How long does it take to burn off Scrambled Eggs and Sausage on Toast?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Sausage on Toast?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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