Scrambled Eggs and Spinach Toast with Seeds and Cucumber calories & nutrition
Scrambled Eggs and Spinach Toast with Seeds and Cucumber contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 28g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Spinach Toast with Seeds and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 100 | 1.5 | 18 | 5 |
| Scrambled eggs | 80 g | 120 | 8 | 1 | 10 |
| Spinach | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Pumpkin seeds | 10 g | 56 | 4.5 | 1.5 | 2.5 |
| Sunflower seeds | 10 g | 58 | 5 | 2 | 2 |
| Cucumber | 100 g | 15 | 0.1 | 3.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Scrambled eggs · Spinach · Pumpkin seeds · Sunflower seeds · Cucumber
How does Scrambled Eggs and Spinach Toast with Seeds and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +30 kcal, less protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +249 kcal, more protein |
| Breakfast Plate with Ham, Scrambled Eggs, and Fruit | 328g | 430 | 32g | +66 kcal, more protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | +97 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Spinach Toast with Seeds and Cucumber healthy?
In moderation. Scrambled Eggs and Spinach Toast with Seeds and Cucumber is calorie-dense at 126 kcal/100 g. With 22g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Spinach Toast with Seeds and Cucumber good for weight loss?
Yes. At 364 calories with 22g protein, Scrambled Eggs and Spinach Toast with Seeds and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Spinach Toast with Seeds and Cucumber?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Spinach Toast with Seeds and Cucumber?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Whole wheat bread, Sunflower seeds
How long does it take to burn off Scrambled Eggs and Spinach Toast with Seeds and Cucumber?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Spinach Toast with Seeds and Cucumber?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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