Scrambled Eggs and Toast with Sauce calories & nutrition
Scrambled Eggs and Toast with Sauce contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 37g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Toast with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Tomato Sauce | 15 ml | 15 | 0 | 4 | 0 |
| Mayonnaise-based Sauce | 20 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Bread · Tomato Sauce · Mayonnaise-based Sauce
How does Scrambled Eggs and Toast with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +169 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -132 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +40 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +150 kcal, same protein |
Frequently Asked Questions
Is Scrambled Eggs and Toast with Sauce healthy?
In moderation. Scrambled Eggs and Toast with Sauce is calorie-dense at 221 kcal/100 g. With 21g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Toast with Sauce good for weight loss?
Yes. At 475 calories with 21g protein, Scrambled Eggs and Toast with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Toast with Sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Toast with Sauce?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, White Bread, Mayonnaise-based Sauce
How long does it take to burn off Scrambled Eggs and Toast with Sauce?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Toast with Sauce?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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