Scrambled Eggs and Tuna Salad calories & nutrition
Scrambled Eggs and Tuna Salad contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 5g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs and Tuna Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Tuna (canned in water, drained) | 80 g | 85 | 1 | 0 | 19 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Celery | 15 g | 2 | 0 | 0.5 | 0.1 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Red Pepper | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Tuna (canned in water, drained) · Mayonnaise · Celery · Spring Onion · Red Pepper
How does Scrambled Eggs and Tuna Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +192 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -53 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -39 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +61 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs and Tuna Salad healthy?
In moderation. Scrambled Eggs and Tuna Salad is calorie-dense at 170 kcal/100 g. With 35g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs and Tuna Salad good for weight loss?
Yes. At 433 calories with 35g protein, Scrambled Eggs and Tuna Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs and Tuna Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs and Tuna Salad?
- Macro split: fat 62%, carbs 5%, protein 33%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Mayonnaise, Tuna (canned in water, drained)
How long does it take to burn off Scrambled Eggs and Tuna Salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs and Tuna Salad?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 2% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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