Scrambled Eggs on Avocado Toast calories & nutrition
Scrambled Eggs on Avocado Toast contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 20g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 180 | 13 | 1.5 | 14 |
| Avocado | 1.5 oz | 70 | 6 | 3.5 | 1 |
| White Bread Toast | 1.2 oz | 80 | 1 | 15 | 3 |
| Butter | 0.2 oz | 40 | 4.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · White Bread Toast · Butter
How does Scrambled Eggs on Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +274 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -27 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +237 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +145 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs on Avocado Toast healthy?
In moderation. Scrambled Eggs on Avocado Toast is calorie-dense at 214 kcal/4 oz. With 18g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs on Avocado Toast good for weight loss?
Yes. At 370 calories with 18g protein, Scrambled Eggs on Avocado Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Avocado Toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Avocado Toast?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, White Bread Toast, Avocado
How long does it take to burn off Scrambled Eggs on Avocado Toast?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Avocado Toast?
- kcal: 19% of daily intake
- Fat: 35% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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