Scrambled Eggs on Avocado Toast with Side Salad calories & nutrition
Scrambled Eggs on Avocado Toast with Side Salad contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Avocado Toast with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 158 | 1 | 32 | 5 |
| Eggs | 100 g | 155 | 11 | 1 | 13 |
| Avocado Spread | 50 g | 80 | 7 | 4 | 1 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Black Olives | 15 g | 17 | 1.5 | 1 | 0 |
| Mixed Green Salad | 30 g | 5 | 0 | 1 | 0.2 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Eggs · Avocado Spread · Cheddar Cheese · Tomato · Black Olives · Mixed Green Salad · Olive Oil Dressing
How does Scrambled Eggs on Avocado Toast with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +59 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -242 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +22 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -70 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs on Avocado Toast with Side Salad healthy?
In moderation. Scrambled Eggs on Avocado Toast with Side Salad is calorie-dense at 180 kcal/100 g. With 24g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs on Avocado Toast with Side Salad good for weight loss?
Yes. At 585 calories with 24g protein, Scrambled Eggs on Avocado Toast with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Avocado Toast with Side Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Avocado Toast with Side Salad?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Eggs, Olive Oil Dressing
How long does it take to burn off Scrambled Eggs on Avocado Toast with Side Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Avocado Toast with Side Salad?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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