Scrambled Eggs on Toast calories & nutrition
Scrambled Eggs on Toast contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| White Toast Bread | 70 g | 180 | 2 | 34 | 6 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Toast Bread · Butter
How does Scrambled Eggs on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +189 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -112 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +60 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +170 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast healthy?
In moderation. Scrambled Eggs on Toast is calorie-dense at 228 kcal/100 g. With 22g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs on Toast good for weight loss?
Yes. At 455 calories with 22g protein, Scrambled Eggs on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, White Toast Bread, Butter
How long does it take to burn off Scrambled Eggs on Toast?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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