Scrambled Eggs on Toast with Apple Slices calories & nutrition
Scrambled Eggs on Toast with Apple Slices contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Apple Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4.2 oz | 300 | 22 | 2 | 22 |
| White Toast | 2 oz | 160 | 2 | 30 | 6 |
| Green Apple Slices | 5 oz | 75 | 0.5 | 20 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Toast · Green Apple Slices
How does Scrambled Eggs on Toast with Apple Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +109 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -192 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -20 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +90 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Apple Slices healthy?
Yes. With 28g of protein and only 52g of carbs, Scrambled Eggs on Toast with Apple Slices is a nutritious meal. At 191 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs on Toast with Apple Slices good for weight loss?
Yes. At 535 calories with 28g protein, Scrambled Eggs on Toast with Apple Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Apple Slices?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Apple Slices?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, White Toast, Green Apple Slices
How long does it take to burn off Scrambled Eggs on Toast with Apple Slices?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Apple Slices?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
