Scrambled Eggs on Toast with Arugula calories & nutrition
Scrambled Eggs on Toast with Arugula contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 44g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 250 | 18 | 3 | 18 |
| Toasted Bread | 80 g | 220 | 4 | 40 | 8 |
| Arugula | 20 g | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Toasted Bread · Arugula
How does Scrambled Eggs on Toast with Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +169 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -132 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +40 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +150 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Arugula healthy?
Yes. With 27g of protein and only 44g of carbs, Scrambled Eggs on Toast with Arugula is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs on Toast with Arugula good for weight loss?
Yes. At 475 calories with 27g protein, Scrambled Eggs on Toast with Arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Arugula?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Arugula?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Toasted Bread, Arugula
How long does it take to burn off Scrambled Eggs on Toast with Arugula?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Arugula?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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