Scrambled Eggs on Toast with Avocado and Spinach Salad calories & nutrition
Scrambled Eggs on Toast with Avocado and Spinach Salad contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 43g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Avocado and Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 60 g | 140 | 2 | 26 | 7 |
| Scrambled Eggs | 120 g | 180 | 13 | 2 | 14 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Avocado | 50 g | 80 | 7.5 | 2.5 | 1 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Scrambled Eggs · Spinach · Avocado · Balsamic Glaze
How does Scrambled Eggs on Toast with Avocado and Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +168 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -77 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -63 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +37 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Avocado and Spinach Salad healthy?
Yes. With 24g of protein and only 43g of carbs, Scrambled Eggs on Toast with Avocado and Spinach Salad is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs on Toast with Avocado and Spinach Salad good for weight loss?
Yes. At 457 calories with 24g protein, Scrambled Eggs on Toast with Avocado and Spinach Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Avocado and Spinach Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Avocado and Spinach Salad?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Wholemeal Toast, Avocado
How long does it take to burn off Scrambled Eggs on Toast with Avocado and Spinach Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Avocado and Spinach Salad?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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