Scrambled Eggs on Toast with Baked Beans calories & nutrition
Scrambled Eggs on Toast with Baked Beans contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Baked Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 60 g | 160 | 2 | 30 | 5.5 |
| Scrambled Eggs | 100 g | 160 | 12 | 1 | 12 |
| Baked Beans in Tomato Sauce | 150 g | 155 | 0.5 | 29 | 8.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Scrambled Eggs · Baked Beans in Tomato Sauce · Cooking Oil
How does Scrambled Eggs on Toast with Baked Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +79 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -222 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +42 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -50 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Baked Beans healthy?
Yes. With 26g of protein and only 60g of carbs, Scrambled Eggs on Toast with Baked Beans is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs on Toast with Baked Beans good for weight loss?
Yes. At 565 calories with 26g protein, Scrambled Eggs on Toast with Baked Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Baked Beans?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Baked Beans?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: White Bread Toast, Scrambled Eggs, Baked Beans in Tomato Sauce
How long does it take to burn off Scrambled Eggs on Toast with Baked Beans?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Baked Beans?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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