Scrambled Eggs on Toast with Banana calories & nutrition
Scrambled Eggs on Toast with Banana contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 14 |
| Butter/Spread | 10 g | 70 | 8 | 0 | 0 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Scrambled Eggs · Butter/Spread · Banana
How does Scrambled Eggs on Toast with Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +139 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -162 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +10 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +120 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Banana healthy?
Yes. With 21g of protein and only 57g of carbs, Scrambled Eggs on Toast with Banana is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs on Toast with Banana good for weight loss?
Yes. At 505 calories with 21g protein, Scrambled Eggs on Toast with Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Banana?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Banana?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Bread, Banana
How long does it take to burn off Scrambled Eggs on Toast with Banana?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Banana?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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