Scrambled Eggs on Toast with Brown Sauce calories & nutrition
Scrambled Eggs on Toast with Brown Sauce contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Brown Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| White Toast | 70 g | 180 | 2 | 35 | 6 |
| Brown Sauce | 20 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Toast · Brown Sauce
How does Scrambled Eggs on Toast with Brown Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +199 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -102 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +70 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +180 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Brown Sauce healthy?
Yes. With 23g of protein and only 44g of carbs, Scrambled Eggs on Toast with Brown Sauce is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs on Toast with Brown Sauce good for weight loss?
Yes. At 445 calories with 23g protein, Scrambled Eggs on Toast with Brown Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Brown Sauce?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Brown Sauce?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, White Toast, Brown Sauce
How long does it take to burn off Scrambled Eggs on Toast with Brown Sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Brown Sauce?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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