Scrambled Eggs on Toast with Cherry Tomatoes and Butter calories & nutrition
Scrambled Eggs on Toast with Cherry Tomatoes and Butter contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Cherry Tomatoes and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
| Wholemeal Toast | 40 g | 96 | 1.2 | 16.8 | 4 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Wholemeal Toast · Cherry Tomatoes · Butter
How does Scrambled Eggs on Toast with Cherry Tomatoes and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +308 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +7 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +179 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +289 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Cherry Tomatoes and Butter healthy?
In moderation. Scrambled Eggs on Toast with Cherry Tomatoes and Butter is calorie-dense at 160 kcal/100 g. With 17g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs on Toast with Cherry Tomatoes and Butter good for weight loss?
Yes. At 336 calories with 17g protein, Scrambled Eggs on Toast with Cherry Tomatoes and Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Cherry Tomatoes and Butter?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Cherry Tomatoes and Butter?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Wholemeal Toast, Butter
How long does it take to burn off Scrambled Eggs on Toast with Cherry Tomatoes and Butter?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Cherry Tomatoes and Butter?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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