Scrambled Eggs on Toast with Coffee calories & nutrition
Scrambled Eggs on Toast with Coffee contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 23g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 35 g | 90 | 1 | 17 | 3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Coffee with Milk | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Butter · Scrambled Eggs · Coffee with Milk
How does Scrambled Eggs on Toast with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +267 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -34 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +138 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +248 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Coffee healthy?
In moderation. Scrambled Eggs on Toast with Coffee is calorie-dense at 109 kcal/100 g. With 19g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs on Toast with Coffee good for weight loss?
Yes. At 377 calories with 19g protein, Scrambled Eggs on Toast with Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Coffee?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Coffee?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, White Toast, Butter
How long does it take to burn off Scrambled Eggs on Toast with Coffee?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Coffee?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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