Scrambled Eggs on Toast with Ketchup calories & nutrition
Scrambled Eggs on Toast with Ketchup contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 34g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 2 | 18 |
| Wholemeal Toast | 60 g | 140 | 2 | 25 | 6 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
| Grated Cheese | 10 g | 40 | 3 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Wholemeal Toast · Ketchup · Grated Cheese
How does Scrambled Eggs on Toast with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +194 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -107 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +65 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +175 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Ketchup healthy?
In moderation. Scrambled Eggs on Toast with Ketchup is calorie-dense at 180 kcal/100 g. With 27g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs on Toast with Ketchup good for weight loss?
Yes. At 450 calories with 27g protein, Scrambled Eggs on Toast with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Ketchup?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Ketchup?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Wholemeal Toast, Grated Cheese
How long does it take to burn off Scrambled Eggs on Toast with Ketchup?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Ketchup?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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