Scrambled Eggs on Toast with Mayonnaise calories & nutrition
Scrambled Eggs on Toast with Mayonnaise contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 33g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Brown Bread Toast | 70 g | 170 | 2 | 30 | 7 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Brown Bread Toast · Mayonnaise
How does Scrambled Eggs on Toast with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +134 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -167 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +5 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +115 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Mayonnaise healthy?
In moderation. Scrambled Eggs on Toast with Mayonnaise is calorie-dense at 243 kcal/100 g. With 23g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs on Toast with Mayonnaise good for weight loss?
Yes. At 510 calories with 23g protein, Scrambled Eggs on Toast with Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Mayonnaise?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Mayonnaise?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Brown Bread Toast, Mayonnaise
How long does it take to burn off Scrambled Eggs on Toast with Mayonnaise?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Mayonnaise?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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