Scrambled Eggs on Toast with Mushrooms and Tomatoes calories & nutrition
Scrambled Eggs on Toast with Mushrooms and Tomatoes contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 30g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Mushrooms and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 15 | 2 | 14 |
| White bread toast | 40 g | 100 | 1 | 20 | 4 |
| Cooked mushrooms | 100 g | 60 | 4 | 4 | 3 |
| Chopped tomatoes | 80 g | 15 | 0 | 3 | 1 |
| Cooking oil/sauce | 10 ml | 80 | 9 | 0 | 0 |
| Sesame seeds | 2 g | 12 | 1 | 0 | 0 |
| Pickled pepper | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · White bread toast · Cooked mushrooms · Chopped tomatoes · Cooking oil/sauce · Sesame seeds · Pickled pepper
How does Scrambled Eggs on Toast with Mushrooms and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -78 kcal, less protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +141 kcal, more protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | -11 kcal, less protein |
| Breakfast plate with scrambled eggs and ham sandwiches | 330g | 626 | 37g | +154 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Mushrooms and Tomatoes healthy?
In moderation. Scrambled Eggs on Toast with Mushrooms and Tomatoes is calorie-dense at 129 kcal/100 g. With 22g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs on Toast with Mushrooms and Tomatoes good for weight loss?
Yes. At 472 calories with 22g protein, Scrambled Eggs on Toast with Mushrooms and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Mushrooms and Tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Mushrooms and Tomatoes?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, White bread toast, Cooking oil/sauce
How long does it take to burn off Scrambled Eggs on Toast with Mushrooms and Tomatoes?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Mushrooms and Tomatoes?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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