Scrambled Eggs on Toast with Olives calories & nutrition
Scrambled Eggs on Toast with Olives contains 183 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 15g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 30 g | 75 | 1 | 13 | 4 |
| Scrambled eggs | 60 g | 90 | 6 | 1 | 8 |
| Green olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
| Dried herbs and spices | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Scrambled eggs · Green olives · Dried herbs and spices
How does Scrambled Eggs on Toast with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +461 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +160 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +332 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +442 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Olives healthy?
Yes. With 12g of protein and only 15g of carbs, Scrambled Eggs on Toast with Olives is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs on Toast with Olives good for weight loss?
At 183 calories per serving, Scrambled Eggs on Toast with Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Eggs on Toast with Olives?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Olives?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Whole wheat toast, Green olives
How long does it take to burn off Scrambled Eggs on Toast with Olives?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Olives?
- kcal: 9% of daily intake
- Fat: 12% of daily intake
- Carb: 8% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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