Scrambled Eggs on Toast with Sauce calories & nutrition
Scrambled Eggs on Toast with Sauce contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 17g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 4 oz | 200 | 14 | 2 | 16 |
| Whole Wheat Toast | 1 oz | 80 | 1.5 | 14 | 4 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Hot Sauce
How does Scrambled Eggs on Toast with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +359 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +58 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +230 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +340 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Sauce healthy?
In moderation. Scrambled Eggs on Toast with Sauce is calorie-dense at 206 kcal/4 oz. With 20g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs on Toast with Sauce good for weight loss?
Yes. At 285 calories with 20g protein, Scrambled Eggs on Toast with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Sauce?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Hot Sauce
How long does it take to burn off Scrambled Eggs on Toast with Sauce?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Sauce?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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