Scrambled Eggs on Toast with Sautéed Mushrooms calories & nutrition
Scrambled Eggs on Toast with Sautéed Mushrooms contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 38g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Sautéed Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Whole Wheat Toast | 70 g | 180 | 3 | 32 | 7 |
| Sautéed Mushrooms | 100 g | 50 | 3 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Sautéed Mushrooms
How does Scrambled Eggs on Toast with Sautéed Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +214 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -87 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +85 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +195 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Sautéed Mushrooms healthy?
Yes. With 24g of protein and only 38g of carbs, Scrambled Eggs on Toast with Sautéed Mushrooms is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled Eggs on Toast with Sautéed Mushrooms good for weight loss?
Yes. At 430 calories with 24g protein, Scrambled Eggs on Toast with Sautéed Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Sautéed Mushrooms?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Sautéed Mushrooms?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Sautéed Mushrooms
How long does it take to burn off Scrambled Eggs on Toast with Sautéed Mushrooms?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Sautéed Mushrooms?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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