Scrambled Eggs on Toast with Seeds calories & nutrition
Scrambled Eggs on Toast with Seeds contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 14 |
| Pumpkin Seeds | 5 g | 28 | 2 | 1 | 1 |
| Chia Seeds | 2 g | 10 | 1 | 1 | 0 |
| Black Olives | 10 g | 15 | 1 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Scrambled Eggs · Pumpkin Seeds · Chia Seeds · Black Olives
How does Scrambled Eggs on Toast with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +242 kcal, same protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -3 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +11 kcal, same protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +111 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Seeds healthy?
Yes. With 21g of protein and only 33g of carbs, Scrambled Eggs on Toast with Seeds is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Eggs on Toast with Seeds good for weight loss?
Yes. At 383 calories with 21g protein, Scrambled Eggs on Toast with Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Seeds?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Seeds?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Bread, Pumpkin Seeds
How long does it take to burn off Scrambled Eggs on Toast with Seeds?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Seeds?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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