Scrambled Eggs on Toast with Smoothie calories & nutrition
Scrambled Eggs on Toast with Smoothie contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs on Toast with Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Whole Wheat Toast | 30 g | 75 | 1 | 13 | 3 |
| Avocado Smoothie | 200 ml | 200 | 12 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Whole Wheat Toast · Avocado Smoothie
How does Scrambled Eggs on Toast with Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +214 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -87 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +85 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +195 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs on Toast with Smoothie healthy?
In moderation. Scrambled Eggs on Toast with Smoothie is calorie-dense at 130 kcal/100 g. With 20g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs on Toast with Smoothie good for weight loss?
Yes. At 430 calories with 20g protein, Scrambled Eggs on Toast with Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs on Toast with Smoothie?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs on Toast with Smoothie?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Avocado Smoothie, Scrambled Eggs, Whole Wheat Toast
How long does it take to burn off Scrambled Eggs on Toast with Smoothie?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs on Toast with Smoothie?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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