Scrambled Eggs with Arugula and Cottage Cheese calories & nutrition
Scrambled Eggs with Arugula and Cottage Cheese contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 31g fat, 6g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Arugula and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 2 | 18 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cottage Cheese | 60 g | 60 | 2.5 | 2 | 7.5 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Arugula · Cottage Cheese · Cherry Tomatoes · Cooking Oil
How does Scrambled Eggs with Arugula and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +243 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -58 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +114 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +224 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Arugula and Cottage Cheese healthy?
In moderation. Scrambled Eggs with Arugula and Cottage Cheese is calorie-dense at 149 kcal/100 g. With 26g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Arugula and Cottage Cheese good for weight loss?
Yes. At 401 calories with 26g protein, Scrambled Eggs with Arugula and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Arugula and Cottage Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Arugula and Cottage Cheese?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cooking Oil, Cottage Cheese
How long does it take to burn off Scrambled Eggs with Arugula and Cottage Cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Arugula and Cottage Cheese?
- kcal: 20% of daily intake
- Fat: 44% of daily intake
- Carb: 3% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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