Scrambled Eggs with Avocado, Tomato, and Smoked Salmon calories & nutrition
Scrambled Eggs with Avocado, Tomato, and Smoked Salmon contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 42g fat, 14g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Avocado, Tomato, and Smoked Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Smoked Salmon | 50 g | 58 | 2.2 | 0 | 9.1 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Avocado · Smoked Salmon · Mushrooms · Tomato · Arugula · Cooking Oil
How does Scrambled Eggs with Avocado, Tomato, and Smoked Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +103 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -198 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +66 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -26 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Avocado, Tomato, and Smoked Salmon healthy?
In moderation. Scrambled Eggs with Avocado, Tomato, and Smoked Salmon is calorie-dense at 126 kcal/100 g. With 31g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Avocado, Tomato, and Smoked Salmon good for weight loss?
Yes. At 541 calories with 31g protein, Scrambled Eggs with Avocado, Tomato, and Smoked Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Avocado, Tomato, and Smoked Salmon?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Avocado, Tomato, and Smoked Salmon?
- Macro split: fat 70%, carbs 11%, protein 19%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Eggs, Avocado, Cooking Oil
How long does it take to burn off Scrambled Eggs with Avocado, Tomato, and Smoked Salmon?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Avocado, Tomato, and Smoked Salmon?
- kcal: 27% of daily intake
- Fat: 60% of daily intake
- Carb: 7% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
