Scrambled Eggs with Avocado Toast and Tomatoes calories & nutrition
Scrambled Eggs with Avocado Toast and Tomatoes contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 32g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Avocado Toast and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Avocado | 80 g | 130 | 12 | 7 | 2 |
| Whole Wheat Toast | 40 g | 100 | 2 | 18 | 4 |
| Tomato Slices | 60 g | 12 | 0 | 3 | 1 |
| Cherry Tomatoes | 40 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Whole Wheat Toast · Tomato Slices · Cherry Tomatoes
How does Scrambled Eggs with Avocado Toast and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +175 kcal, same protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -70 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -56 kcal, same protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | +44 kcal, more protein |
Frequently Asked Questions
Is Scrambled Eggs with Avocado Toast and Tomatoes healthy?
In moderation. Scrambled Eggs with Avocado Toast and Tomatoes is calorie-dense at 132 kcal/100 g. With 21g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Avocado Toast and Tomatoes good for weight loss?
Yes. At 450 calories with 21g protein, Scrambled Eggs with Avocado Toast and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Avocado Toast and Tomatoes?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Avocado Toast and Tomatoes?
- Macro split: fat 58%, carbs 28%, protein 14%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Avocado, Whole Wheat Toast
How long does it take to burn off Scrambled Eggs with Avocado Toast and Tomatoes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Avocado Toast and Tomatoes?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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